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healnut.com: Nutritional comparative between Snapper and Halibut
spanish version
red_snapper.png

Fish, snapper, mixed species, raw

halibut.png
Cooked alaska

Fish, halibut, cooked, with skin (Alaska Native)

TOTAL
SCORE
women14.3
man11.7
TOTAL
SCORE
women10.1
man9

Macronutrients Macronutrients profile [gr./100 gr.]

21
77

22
73
3
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, snapper, mixed species, raw
100
Fish, halibut, cooked, with skin (Alaska Native)
113
ENERGY
SCORE
women4.9
man4.3
12
ENERGY
SCORE
women4.3
man3.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1883
 
 
 
1962
 
 
 
1667
 
 
 
1723
 
 
 
1056
 
 
 
1113
 
 
 
899
 
 
 
1029
 
 
 
945
 
 
 
1017
 
 
 
801
 
 
 
885
 
 
 
607
 
 
 
861
 
 
 
230
 
 
 
335
 
 
 
PROTEIN
SCORE
women48.1
man39.5
100
PROTEIN
SCORE
women44.6
man36.6
100

lipids Main lipids profile [gr/100gr.]

376u [24%]
 
 
667u
[42%]
 
 
37u
 
 
 
75u
 
 
 
0 [0%]
 
 
8u
[0%]
 
 
EFA
SCORE
21
EFA
SCORE
12

Minerals Mineral & oligoelements profile [mg/100gr]

417 [9%]
 
 
501
[11%]
 
 
198 [16%]
 
 
275
[22%]
 
 
64 [3%]
 
 
86
[4%]
 
 
32 [2%]
 
 
33
[2%]
 
 
32 [6%]
 
 
29
[6%]
 
 
360u [1%]
 
 
750u
[3%]
 
 
180u [1%]
 
 
360u
[1%]
 
 
38u [51%]
 
 
61u
[81%]
 
 
28u [1%]
 
 
41u
[1%]
 
 
13u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
13.1
MINERAL
SCORE
9

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
n/a
284u [2%]
 
 
6.3
[45%]
 
 
2 [1%]
 
 
n/a
1 [2%]
 
 
1.1
[2%]
 
 
750u [15%]
 
 
486u
[10%]
 
 
400u [17%]
 
 
266u
[11%]
 
 
3u [0%]
 
 
176u
[16%]
 
 
46u [4%]
 
 
83u
[8%]
 
 
32u [5%]
 
 
48u
[7%]
 
 
5u [1%]
 
 
22u
[6%]
 
 
5u [1%]
 
 
22u
[6%]
 
 
10u
 
 
 
n/a
10u [41%]
 
 
n/a
5u [1%]
 
 
n/a
3u [75%]
 
 
2.6u
[64%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.7
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
107u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0