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healnut.com: Nutritional comparative between Salmon and Cucumber
spanish version
salmon.png
pink Canned

Fish, salmon, pink, canned, solids with bone and liquid

cucumber.png
pickled

Pickles, cucumber, sweet (includes bread and butter pickles)

TOTAL
SCORE
women10
man3.5
TOTAL
SCORE
women19.7
man15.6

Macronutrients Macronutrients profile [gr./100 gr.]

20
69
6
5

76
18
4

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, pink, canned, solids with bone and liquid
139
Pickles, cucumber, sweet (includes bread and butter pickles)
91
ENERGY
SCORE
women4
man3.5
50
ENERGY
SCORE
women6
man5.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1817
 
 
 
31
 
 
 
1608
 
 
 
26
 
 
 
1019
 
 
 
21
 
 
 
912
 
 
 
21
 
 
 
867
 
 
 
21
 
 
 
772
 
 
 
21
 
 
 
586
 
 
 
10
 
 
 
222
 
 
 
10
 
 
 
PROTEIN
SCORE
women1.3
man1
81.5
PROTEIN
SCORE
women43
man35.3
100

lipids Main lipids profile [gr/100gr.]

2 [106%]
 
 
0
[0%]
 
 
55u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
53

Minerals Mineral & oligoelements profile [mg/100gr]

554 [28%]
 
 
457
[23%]
 
 
329 [26%]
 
 
18
[1%]
 
 
326 [7%]
 
 
100
[2%]
 
 
213 [14%]
 
 
61
[4%]
 
 
34 [7%]
 
 
7
[1%]
 
 
0.9 [4%]
 
 
120u
[0%]
 
 
840u [3%]
 
 
250u
[1%]
 
 
102u [3%]
 
 
28u
[1%]
 
 
20u [0%]
 
 
65u
[1%]
 
 
33u [44%]
 
 
0
[0%]
 
 
MINERAL
SCORE
3.5
MINERAL
SCORE
13.6

VitaminsVitamins profile [mg/100gr.]

88 [16%]
 
 
3
[1%]
 
 
6.5 [47%]
 
 
115u
[1%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
640u [1%]
 
 
360u
[1%]
 
 
550u [11%]
 
 
51u
[1%]
 
 
300u [13%]
 
 
24u
[1%]
 
 
186u [17%]
 
 
30u
[3%]
 
 
1u [0%]
 
 
47u
[39%]
 
 
23u [2%]
 
 
25u
[2%]
 
 
17u [2%]
 
 
0
[0%]
 
 
15u [4%]
 
 
1u
[0%]
 
 
15u [4%]
 
 
1u
[0%]
 
 
15u [4%]
 
 
1u
[0%]
 
 
14u
 
 
 
n/a
14u [55%]
 
 
0
[0%]
 
 
4u [110%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.1
VITAMIN
SCORE
17.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
14
 
 
 
0
 
 
 
325u
 
 
 
n/a
 
 
 
300u
 
 
 
0
 
 
 
186u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
81u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0