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healnut.com: Nutritional comparative between Formulas and Sardine
spanish version
infant_formula.png
low iron powder

Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted

sardine.png
atlantic Canned drained

Fish, sardine, Atlantic, canned in oil, drained solids with bone

TOTAL
SCORE
women19.1
man14.7
TOTAL
SCORE
women27.3
man15.9

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
56
27
3

25
60
11
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted
511
Fish, sardine, Atlantic, canned in oil, drained solids with bone
208
ENERGY
SCORE
women9
man8
25
ENERGY
SCORE
women22.2
man19.7
85

Carbohydrates Sugars profile [gr/100gr.]

56
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

17u
 
 
 
142u
 
 
 
0 [0%]
 
 
1
[61%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
31
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

560 [12%]
 
 
397
[8%]
 
 
139 [7%]
 
 
505
[25%]
 
 
270 [22%]
 
 
490
[39%]
 
 
400 [27%]
 
 
382
[25%]
 
 
41 [8%]
 
 
39
[8%]
 
 
5 [21%]
 
 
1.3
[5%]
 
 
4 [12%]
 
 
2.9
[10%]
 
 
390u [10%]
 
 
186u
[5%]
 
 
n/a [-20%]
 
 
108u
[2%]
 
 
15u [19%]
 
 
53u
[70%]
 
 
MINERAL
SCORE
19.8
MINERAL
SCORE
15.2

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
75
[14%]
 
 
62 [41%]
 
 
0
[0%]
 
 
7 [14%]
 
 
2
[4%]
 
 
7
 
 
 
0
 
 
 
5 [37%]
 
 
5.3
[37%]
 
 
720u [65%]
 
 
227u
[21%]
 
 
n/a [-20%]
 
 
642u
[13%]
 
 
470u [67%]
 
 
32u
[5%]
 
 
410u [37%]
 
 
80u
[7%]
 
 
310u [13%]
 
 
167u
[7%]
 
 
141u [35%]
 
 
10u
[3%]
 
 
83u [21%]
 
 
10u
[3%]
 
 
83u [0%]
 
 
0
[0%]
 
 
41u [34%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
1.6u [39%]
 
 
8.9u
[224%]
 
 
8u [31%]
 
 
5u
[19%]
 
 
n/a
 
 
 
5u
 
 
 
1.6u
 
 
 
0
 
 
 
VITAMIN
SCORE
14.8
VITAMIN
SCORE
29.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0