healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Fish, roe, mixed species, raw

Oil, vegetable, nutmeg butter

TOTAL
SCORE

women

4.8

man

4.3

TOTAL
SCORE

women

24.2

man

19.9

Macronutrients profile [gr./100 gr.]

22

68

6

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, roe, mixed species, raw

143

Oil, vegetable, nutmeg butter

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

6.2

man

5.5
25

Essential Aminoacid profile (mg/100gr.)

1956

0

1699

0

1307

0

1142

0

1092

0

1017

0

553

0

293

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

48.5

man

39.9
100

Main lipids profile [gr/100gr.]

2.4 [152%]

0
[0%]

374u

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

76

Mineral & oligoelements profile [mg/100gr]

402 [32%]

0
[0%]

221 [5%]

0
[0%]

91 [5%]

0
[0%]

22 [1%]

0
[0%]

20 [4%]

0
[0%]

1 [4%]

0
[0%]

600u [2%]

0
[0%]

100u [3%]

n/a

40u [54%]

0
[0%]

10u [0%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

10.9

Vitamins profile [mg/100gr.]

335 [61%]

n/a

16 [11%]

0
[0%]

7 [14%]

200u
[0%]

2 [13%]

0
[0%]

1 [20%]

0
[0%]

740u [67%]

0
[0%]

240u [22%]

0
[0%]

160u [7%]

0
[0%]

90u [13%]

0
[0%]

80u [20%]

0
[0%]

80u [20%]

0
[0%]

80u [20%]

0
[0%]

12u

n/a

12u [48%]

n/a

10u [250%]

0
[0%]

0u [0%]

n/a

0

n/a

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

27.2

Phytochemicals profile [mg/100gr.]

214u

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0