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Fish, rockfish, Pacific, mixed species, cooked, dry heat
Taro shoots, raw
1.7
0.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2208
0
1954
0
1238
0
1108
0
1054
0
938
0
712
0
269
0
Main lipids profile [gr/100gr.]
489u
[31%]
0
[0%]
[0%]
44u
0
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
520
[11%]
332
[7%]
[7%]
228
[18%]
28
[2%]
[2%]
77
[4%]
1
[0%]
[0%]
34
[7%]
8
[2%]
[2%]
12
[1%]
12
[1%]
[1%]
530u
[2%]
600u
[2%]
[2%]
530u
[2%]
510u
[2%]
[2%]
20u
[0%]
122u
[2%]
[2%]
37u
[1%]
88u
[2%]
[2%]
47u
[62%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
81
[15%]
n/a
0
[0%]
21
[14%]
[14%]
3.9
[28%]
800u
[6%]
[6%]
1.6
[3%]
n/a
870u
[17%]
75u
[2%]
[2%]
270u
[11%]
111u
[5%]
[5%]
84u
[8%]
50u
[5%]
[5%]
71u
[10%]
0
[0%]
[0%]
44u
[4%]
40u
[4%]
[4%]
10u
[3%]
3u
[1%]
[1%]
10u
[3%]
3u
[1%]
[1%]
10u
[3%]
3u
[1%]
[1%]
8u
[31%]
0
[0%]
[0%]
8u
n/a
1u
[30%]
0
[0%]
[0%]
0u
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
