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Fish, mackerel, jack, canned, drained solids
Fish, sardine, Atlantic, canned in oil, drained solids with bone
19.1
14.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2130
2260
1885
2001
1195
1268
1069
1134
1017
1079
905
961
686
729
260
276
Main lipids profile [gr/100gr.]
79u
142u
1.3
[83%]
1
[61%]
[61%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
379
[19%]
505
[25%]
[25%]
301
[24%]
490
[39%]
[39%]
194
[4%]
397
[8%]
[8%]
241
[16%]
382
[25%]
[25%]
37
[7%]
39
[8%]
[8%]
2
[7%]
2.9
[10%]
[10%]
1
[4%]
1.3
[5%]
[5%]
147u
[4%]
186u
[5%]
[5%]
40u
[1%]
108u
[2%]
[2%]
38u
[50%]
53u
[70%]
[70%]
Vitamins profile [mg/100gr.]
85
[15%]
75
[14%]
[14%]
6.2
[44%]
5.3
[37%]
[37%]
1
[2%]
2
[4%]
[4%]
900u
[1%]
0
[0%]
[0%]
305u
[6%]
642u
[13%]
[13%]
212u
[19%]
227u
[21%]
[21%]
210u
[9%]
167u
[7%]
[7%]
130u
[19%]
32u
[5%]
[5%]
40u
[4%]
80u
[7%]
[7%]
5u
[1%]
10u
[3%]
[3%]
5u
[1%]
10u
[3%]
[3%]
5u
[1%]
10u
[3%]
[3%]
6.9u
[174%]
8.9u
[224%]
[224%]
7u
5u
7u
[29%]
5u
[19%]
[19%]
0u
[0%]
3u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
