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Fish, mackerel, jack, canned, drained solids
Fish, herring, Atlantic, raw
18.2
14.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2130
1650
1885
1460
1195
925
1069
828
1017
787
905
701
686
532
260
201
Main lipids profile [gr/100gr.]
1.3
[83%]
1.6
[102%]
[102%]
79u
60u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
379
[19%]
90
[5%]
[5%]
194
[4%]
327
[7%]
[7%]
301
[24%]
236
[19%]
[19%]
241
[16%]
57
[4%]
[4%]
37
[7%]
32
[6%]
[6%]
2
[7%]
1
[4%]
[4%]
1
[4%]
1
[4%]
[4%]
147u
[4%]
92u
[2%]
[2%]
40u
[1%]
35u
[1%]
[1%]
38u
[50%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
85
[15%]
65
[12%]
[12%]
6.2
[44%]
3.2
[23%]
[23%]
1
[2%]
1.1
[2%]
[2%]
900u
[1%]
700u
[0%]
[0%]
305u
[6%]
645u
[13%]
[13%]
210u
[9%]
302u
[13%]
[13%]
212u
[19%]
233u
[21%]
[21%]
130u
[19%]
28u
[4%]
[4%]
40u
[4%]
92u
[8%]
[8%]
6.9u
[174%]
13.7u
[342%]
[342%]
5u
[1%]
10u
[3%]
[3%]
5u
[1%]
10u
[3%]
[3%]
5u
[1%]
10u
[3%]
[3%]
7u
4u
7u
[29%]
4u
[17%]
[17%]
0u
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
