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Fish, herring, Pacific, raw
Dandelion greens, cooked, boiled, drained, with salt
14.6
3.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1506
0
1332
0
845
0
755
0
719
0
640
0
485
0
184
0
Main lipids profile [gr/100gr.]
1.8
[114%]
0
[0%]
[0%]
77u
0
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
423
[9%]
232
[5%]
[5%]
74
[4%]
280
[14%]
[14%]
228
[18%]
42
[3%]
[3%]
83
[6%]
140
[9%]
[9%]
32
[6%]
24
[5%]
[5%]
1.1
[4%]
2
[6%]
[6%]
530u
[2%]
280u
[1%]
[1%]
45u
[1%]
230u
[5%]
[5%]
78u
[2%]
115u
[3%]
[3%]
37u
[49%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
28
[5%]
[5%]
0
[0%]
18
[12%]
[12%]
2
[16%]
514u
[4%]
[4%]
1
[20%]
57u
[1%]
[1%]
n/a
[-2%]
600u
[1%]
[1%]
450u
[19%]
160u
[7%]
[7%]
n/a
[-833%]
359u
[299%]
[299%]
200u
[18%]
175u
[16%]
[16%]
60u
[5%]
130u
[12%]
[12%]
32u
[5%]
0
[0%]
[0%]
5u
[1%]
13u
[3%]
[3%]
5u
[1%]
13u
[3%]
[3%]
5u
[1%]
13u
[3%]
[3%]
10u
[250%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
