healnut.com: Nutritional comparative between Halibut and Soups

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healnut.com: Nutritional comparative between Halibut and Soups

Food

Nutrients

Recipes

Accounts

spanish version

green

Fish, halibut, Greenland, raw

White

white

red

cheese

CAMPBELL Soup Company, CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed

TOTAL
SCORE

women

6.3

man

2.4

TOTAL
SCORE

women

14

man

10.5

Macronutrients profile [gr./100 gr.]

14

70

14

2

2

83

2

4

9

FIBRE
DRI

women

3.2

man

2.1

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, halibut, Greenland, raw

186

CAMPBELL Soup Company, CAMPBELL

81

ENERGY
SCORE

women

3.5

man

3.1
29

ENERGY
SCORE

women

8.1

man

7.2
22

Essential Aminoacid profile (mg/100gr.)

1320

0

1168

0

740

0

662

0

630

0

561

0

425

0

161

0

PROTEIN
SCORE

women

3.5

man

2.9
0

PROTEIN
SCORE

women

31.2

man

25.7
100

Main lipids profile [gr/100gr.]

1 [63%]

0
[0%]

46u

4u

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

32

Mineral & oligoelements profile [mg/100gr]

80 [4%]

718
[36%]

268 [6%]

16
[0%]

164 [13%]

n/a

3 [0%]

32
[2%]

26 [5%]

n/a

660u [2%]

0
[0%]

400u [2%]

n/a

37u [49%]

n/a

30u [1%]

n/a

12u [0%]

n/a

MINERAL
SCORE

9.6

MINERAL
SCORE

8.2

Vitamins profile [mg/100gr.]

62 [11%]

n/a

2 [11%]

n/a

730u [1%]

n/a

420u [18%]

n/a

250u [5%]

n/a

80u [7%]

n/a

60u [5%]

n/a

27u [110%]

n/a

27u

n/a

14u [2%]

n/a

1u [0%]

n/a

1u [0%]

n/a

1u [25%]

n/a

1u [0%]

n/a

0u [0%]

n/a

0

n/a

0 [0%]

n/a

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

11.7

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0