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Fish, drum, freshwater, raw
Nuts, cashew nuts, dry roasted, with salt added
15.3
12.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1611
817
1425
1285
904
1040
808
731
685
791
769
592
519
274
196
237
Main lipids profile [gr/100gr.]
661u
[41%]
0
[0%]
[0%]
64u
0
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
75
[4%]
640
[32%]
[32%]
275
[6%]
565
[12%]
[12%]
180
[14%]
490
[39%]
[39%]
30
[6%]
260
[52%]
[52%]
60
[4%]
45
[3%]
[3%]
900u
[3%]
6
[20%]
[20%]
660u
[3%]
6
[22%]
[22%]
232u
[6%]
2.2
[56%]
[56%]
700u
[14%]
826u
[17%]
[17%]
13u
[17%]
12u
[16%]
[16%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
61
[11%]
[11%]
2.4
[17%]
1
[10%]
[10%]
750u
[15%]
1.2
[24%]
[24%]
1
[1%]
0
[0%]
[0%]
n/a
[-2%]
0.9
[2%]
[2%]
300u
[13%]
256u
[11%]
[11%]
70u
[6%]
200u
[18%]
[18%]
170u
[15%]
200u
[18%]
[18%]
15u
[4%]
69u
[17%]
[17%]
15u
[4%]
69u
[17%]
[17%]
15u
[4%]
69u
[17%]
[17%]
51u
[7%]
0
[0%]
[0%]
n/a
[-833%]
35u
[29%]
[29%]
2u
[50%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
