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Fish, carp, cooked, dry heat
Fish, sardine, Atlantic, canned in oil, drained solids with bone
19.1
14.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2100
2260
1858
2001
1178
1268
1054
1134
1002
1079
893
961
677
729
256
276
Main lipids profile [gr/100gr.]
84u
142u
556u
[35%]
1
[61%]
[61%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
531
[42%]
490
[39%]
[39%]
63
[3%]
505
[25%]
[25%]
427
[9%]
397
[8%]
[8%]
52
[3%]
382
[25%]
[25%]
38
[8%]
39
[8%]
[8%]
1.6
[5%]
2.9
[10%]
[10%]
2
[8%]
1.3
[5%]
[5%]
73u
[2%]
186u
[5%]
[5%]
50u
[1%]
108u
[2%]
[2%]
16u
[22%]
53u
[70%]
[70%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
75
[14%]
[14%]
2
[15%]
5.3
[37%]
[37%]
n/a
[-2%]
2
[4%]
[4%]
2
[1%]
0
[0%]
[0%]
870u
[17%]
642u
[13%]
[13%]
70u
[6%]
227u
[21%]
[21%]
219u
[9%]
167u
[7%]
[7%]
140u
[13%]
80u
[7%]
[7%]
10u
[1%]
32u
[5%]
[5%]
17u
[4%]
10u
[3%]
[3%]
17u
[4%]
10u
[3%]
[3%]
17u
[4%]
10u
[3%]
[3%]
1.5u
[37%]
8.9u
[224%]
[224%]
n/a
5u
n/a
[-4000%]
5u
[19%]
[19%]
n/a
[-833%]
3u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
