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Fish, bluefish, raw
Cake, chocolate, prepared from recipe without frosting
6.6
5.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1840
268
1629
407
1032
283
923
240
878
202
782
265
593
116
224
68
Main lipids profile [gr/100gr.]
833u
[52%]
5u
[0%]
[0%]
59u
58u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
372
[8%]
140
[3%]
[3%]
60
[3%]
315
[16%]
[16%]
227
[18%]
106
[8%]
[8%]
7
[0%]
60
[4%]
[4%]
33
[7%]
32
[6%]
[6%]
480u
[2%]
1.6
[5%]
[5%]
810u
[3%]
690u
[3%]
[3%]
21u
[0%]
280u
[6%]
[6%]
53u
[1%]
207u
[5%]
[5%]
37u
[49%]
12u
[16%]
[16%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
128
[23%]
[23%]
6
[43%]
1.1
[8%]
[8%]
828u
[17%]
304u
[6%]
[6%]
402u
[17%]
41u
[2%]
[2%]
80u
[7%]
213u
[19%]
[19%]
0
[0%]
200u
[0%]
[0%]
58u
[5%]
141u
[13%]
[13%]
120u
[17%]
n/a
2u
[1%]
39u
[10%]
[10%]
2u
[1%]
27u
[7%]
[7%]
0
[0%]
17u
[0%]
[0%]
2u
[1%]
10u
[3%]
[3%]
5.4u
[135%]
0.2u
[4%]
[4%]
Phytochemicals profile [mg/100gr.]
0
48
