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Fish, bluefish, raw
Fish, sardine, Atlantic, canned in oil, drained solids with bone
19.1
14.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1840
2260
1629
2001
1032
1268
923
1134
878
1079
782
961
593
729
224
276
Main lipids profile [gr/100gr.]
59u
142u
833u
[52%]
1
[61%]
[61%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
60
[3%]
505
[25%]
[25%]
227
[18%]
490
[39%]
[39%]
372
[8%]
397
[8%]
[8%]
7
[0%]
382
[25%]
[25%]
33
[7%]
39
[8%]
[8%]
480u
[2%]
2.9
[10%]
[10%]
810u
[3%]
1.3
[5%]
[5%]
53u
[1%]
186u
[5%]
[5%]
21u
[0%]
108u
[2%]
[2%]
37u
[49%]
53u
[70%]
[70%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
75
[14%]
[14%]
6
[43%]
5.3
[37%]
[37%]
n/a
[-2%]
2
[4%]
[4%]
828u
[17%]
642u
[13%]
[13%]
402u
[17%]
167u
[7%]
[7%]
80u
[7%]
227u
[21%]
[21%]
120u
[17%]
32u
[5%]
[5%]
58u
[5%]
80u
[7%]
[7%]
2u
[1%]
10u
[3%]
[3%]
2u
[1%]
10u
[3%]
[3%]
2u
[1%]
10u
[3%]
[3%]
5.4u
[135%]
8.9u
[224%]
[224%]
n/a
5u
n/a
[-4000%]
5u
[19%]
[19%]
n/a
[-833%]
3u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
