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healnut.com: Nutritional comparative between Other and Tequila sunrise
spanish version
white_fish.png

Fish, bass, striped, raw

tequila_sunrise.png
Canned

Alcoholic beverage, tequila sunrise, canned

TOTAL
SCORE
women4.2
man1
TOTAL
SCORE
women12.7
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

18
79
2

79
21

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, bass, striped, raw
97
Alcoholic beverage, tequila sunrise, canned
110
ENERGY
SCORE
women4.8
man4.2
25
ENERGY
SCORE
women4.2
man3.7
13

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1628
 
 
 
0
 
 
 
1441
 
 
 
0
 
 
 
914
 
 
 
0
 
 
 
817
 
 
 
0
 
 
 
777
 
 
 
0
 
 
 
692
 
 
 
0
 
 
 
525
 
 
 
0
 
 
 
199
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women38.5
man31.7
100

lipids Main lipids profile [gr/100gr.]

754u [47%]
 
 
0
[0%]
 
 
80u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
24

Minerals Mineral & oligoelements profile [mg/100gr]

256 [5%]
 
 
10
[0%]
 
 
198 [16%]
 
 
10
[1%]
 
 
69 [3%]
 
 
57
[3%]
 
 
40 [8%]
 
 
7
[1%]
 
 
15 [1%]
 
 
0
[0%]
 
 
840u [3%]
 
 
20u
[0%]
 
 
400u [2%]
 
 
600u
[2%]
 
 
31u [1%]
 
 
42u
[1%]
 
 
37u [49%]
 
 
0
[0%]
 
 
15u [0%]
 
 
14u
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
19
[13%]
 
 
2 [15%]
 
 
190u
[1%]
 
 
750u [15%]
 
 
88u
[2%]
 
 
300u [13%]
 
 
50u
[2%]
 
 
100u [9%]
 
 
38u
[3%]
 
 
30u [3%]
 
 
16u
[1%]
 
 
27u [4%]
 
 
0
[0%]
 
 
9u [2%]
 
 
11u
[3%]
 
 
9u [2%]
 
 
11u
[3%]
 
 
9u [2%]
 
 
11u
[3%]
 
 
3.8u [96%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.6
VITAMIN
SCORE
13.4