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healnut.com: Nutritional comparative between Wine and Vegetal butters
spanish version
red_wine.png
red

Alcoholic Beverage, wine, table, red, Merlot

veg_butter.png
Salted

Nuts, cashew butter, plain, with salt added

TOTAL
SCORE
women15.4
man12.5
TOTAL
SCORE
women8.8
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

87
13

18
3
5
2
49
23

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Alcoholic Beverage, wine, table, red, Merlot
83
Nuts, cashew butter, plain, with salt added
587
ENERGY
SCORE
women25.5
man22.6
11
ENERGY
SCORE
women3.6
man3.2
55

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
614
[31%]
 
 
127 [3%]
 
 
546
[12%]
 
 
23 [2%]
 
 
457
[37%]
 
 
12 [2%]
 
 
258
[52%]
 
 
105 [2615%]
 
 
n/a
8 [1%]
 
 
43
[3%]
 
 
140u [1%]
 
 
5.2
[21%]
 
 
460u [2%]
 
 
5
[17%]
 
 
11u [0%]
 
 
2.2
[55%]
 
 
132u [3%]
 
 
815u
[16%]
 
 
0u [0%]
 
 
12u
[15%]
 
 
MINERAL
SCORE
25.7
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
61
[11%]
 
 
224u [2%]
 
 
2
[11%]
 
 
30u [1%]
 
 
1
[24%]
 
 
n/a [-2%]
 
 
0.9
[2%]
 
 
5u [0%]
 
 
312u
[28%]
 
 
57u [2%]
 
 
252u
[11%]
 
 
31u [3%]
 
 
187u
[17%]
 
 
n/a [-250%]
 
 
68u
[17%]
 
 
1u [0%]
 
 
68u
[17%]
 
 
1u [0%]
 
 
68u
[17%]
 
 
n/a [-833%]
 
 
35u
[29%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
0.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0