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healnut.com: Nutritional comparative between Other and Cheese
spanish version
distilled.png

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof

cheese.png

Cheese, cheddar

TOTAL
SCORE
women15
man11.5
TOTAL
SCORE
women1.5
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

62
38

25
37
33
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
263
Cheese, cheddar
403
ENERGY
SCORE
women17.5
man15.5
16
ENERGY
SCORE
women11.4
man10.1
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
2385
 
 
 
0
 
 
 
2072
 
 
 
0
 
 
 
1663
 
 
 
0
 
 
 
1546
 
 
 
0
 
 
 
1311
 
 
 
0
 
 
 
886
 
 
 
0
 
 
 
652
 
 
 
0
 
 
 
320
 
 
 
PROTEIN
SCORE
women54.1
man44.5
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
721
[48%]
 
 
1 [0%]
 
 
621
[31%]
 
 
4 [0%]
 
 
512
[41%]
 
 
2 [0%]
 
 
98
[2%]
 
 
n/a [-25%]
 
 
35
[873%]
 
 
0 [0%]
 
 
28
[6%]
 
 
40u [0%]
 
 
3.1
[12%]
 
 
40u [0%]
 
 
680u
[2%]
 
 
21u [1%]
 
 
31u
[1%]
 
 
18u [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
23.8
MINERAL
SCORE
0.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
17
[3%]
 
 
0 [0%]
 
 
413u
[8%]
 
 
4u [0%]
 
 
375u
[34%]
 
 
0 [0%]
 
 
290u
[1%]
 
 
0 [0%]
 
 
258u
[37%]
 
 
13u [0%]
 
 
80u
[1%]
 
 
1u [0%]
 
 
74u
[3%]
 
 
6u [1%]
 
 
27u
[2%]
 
 
0 [0%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0.8u
[21%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
700u
 
 
 
0
 
 
 
85u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0