healnut.com: Nutritional comparative between Infusions and Palm oil

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healnut.com: Nutritional comparative between Infusions and Palm oil

Food

Nutrients

Recipes

Accounts

spanish version

lemon flavor

sweetened

powder

Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder

Industrial

hydrogenated

Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

TOTAL
SCORE

women

5.1

man

4.5

TOTAL
SCORE

women

7.5

man

4.1

Macronutrients profile [gr./100 gr.]

99

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder

385

Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

16.7

man

14.8
25

Essential Aminoacid profile (mg/100gr.)

5

0

3

0

3

0

3

0

3

0

3

0

1

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

1.3

man

1.1
9.1

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

37u
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

217 [5%]

1
[0%]

14 [1%]

0
[0%]

11 [2%]

0
[0%]

5 [0%]

6
[0%]

3 [0%]

1
[0%]

3 [59%]

0
[0%]

160u [1%]

150u
[1%]

100u [0%]

40u
[0%]

25u [1%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

7

Vitamins profile [mg/100gr.]

100 [67%]

0
[0%]

n/a [-2%]

3.8
[8%]

407u [3%]

0
[0%]

200u [18%]

0
[0%]

n/a [-0%]

200u
[0%]

110u [2%]

0
[0%]

43u [11%]

0
[0%]

43u [11%]

0
[0%]

43u [11%]

0
[0%]

n/a [-833%]

25u
[21%]

22u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a

0

VITAMIN
SCORE

1.9

VITAMIN
SCORE

10.3

Phytochemicals profile [mg/100gr.]

124

0

n/a

95

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0