healnut.com: Nutritional comparative between Fruit punches and Water

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healnut.com: Nutritional comparative between Fruit punches and Water

Food

Nutrients

Recipes

Accounts

spanish version

powder

Fruit punch-flavor drink, powder, without added sodium

Bottled

Water, bottled, non-carbonated, CALISTOGA

TOTAL
SCORE

women

2.5

man

2.5

TOTAL
SCORE

women

16.5

man

11.9

Macronutrients profile [gr./100 gr.]

95

3

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fruit punch-flavor drink, powder, without added sodium

382

Water, bottled, non-carbonated, CALISTOGA

0

ENERGY
SCORE

women

0

man

0
0

ENERGY
SCORE

women

16.6

man

14.7
35

Main lipids profile [gr/100gr.]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

142 [9%]

0
[0%]

42 [2%]

0
[0%]

n/a [-25%]

7
[183%]

5 [0%]

0
[0%]

500u [2%]

n/a

130u [3%]

n/a

110u [0%]

n/a

25u [1%]

n/a

1u [1%]

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

MINERAL
SCORE

20

MINERAL
SCORE

1.8

Vitamins profile [mg/100gr.]

122 [81%]

0
[0%]

100u [0%]

0
[0%]

23u [2%]

0
[0%]

14u [0%]

0
[0%]

4u [0%]

0
[0%]

1u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

5.2

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0