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healnut.com: Nutritional comparative between Fruit punches and By-products
spanish version
fruit_punch.png
powder

Fruit punch-flavor drink, powder, without added sodium

pork_by.png
kidney Cooked

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

TOTAL
SCORE
women16.7
man12.9
TOTAL
SCORE
women16.5
man11.9

Macronutrients Macronutrients profile [gr./100 gr.]

95
3

25
69
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fruit punch-flavor drink, powder, without added sodium
382
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
151
ENERGY
SCORE
women6.6
man5.8
19
ENERGY
SCORE
women16.6
man14.7
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
480u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
240
[19%]
 
 
5 [0%]
 
 
143
[3%]
 
 
142 [9%]
 
 
13
[1%]
 
 
42 [2%]
 
 
80
[4%]
 
 
0 [0%]
 
 
18
[4%]
 
 
500u [2%]
 
 
5.3
[18%]
 
 
110u [0%]
 
 
4.2
[17%]
 
 
130u [3%]
 
 
683u
[17%]
 
 
1u [1%]
 
 
312u
[415%]
 
 
25u [1%]
 
 
149u
[3%]
 
 
MINERAL
SCORE
18.5
MINERAL
SCORE
1.8

VitaminsVitamins profile [mg/100gr.]

122 [81%]
 
 
11
[7%]
 
 
14u [0%]
 
 
5.8
[41%]
 
 
1u [0%]
 
 
2.9
[57%]
 
 
23u [2%]
 
 
1.6
[144%]
 
 
0 [0%]
 
 
460u
[19%]
 
 
4u [0%]
 
 
396u
[36%]
 
 
100u [0%]
 
 
n/a
0 [0%]
 
 
78u
[11%]
 
 
0 [0%]
 
 
41u
[10%]
 
 
0 [0%]
 
 
41u
[10%]
 
 
0 [0%]
 
 
41u
[10%]
 
 
0 [0%]
 
 
7.8u
[195%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
33.6
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0