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healnut.com: Nutritional comparative between Cereals and Cereals
spanish version
babyfood_cereals.png
banana rice prepared with milk

Babyfood, cereal, rice, with bananas, prepared with whole milk

babyfood_cereals.png
prepared with milk

Babyfood, cereal, mixed, prepared with whole milk

TOTAL
SCORE
women13.7
man4.2
TOTAL
SCORE
women14.2
man3.7

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
6
3
5

4
79
5
3
8

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Babyfood, cereal, rice, with bananas, prepared with whole milk
86
Babyfood, cereal, mixed, prepared with whole milk
96
ENERGY
SCORE
women4.2
man3.7
73
ENERGY
SCORE
women3.7
man3.3
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

302
 
 
 
440
 
 
 
184
 
 
 
244
 
 
 
215
 
 
 
239
 
 
 
163
 
 
 
202
 
 
 
163
 
 
 
190
 
 
 
161
 
 
 
166
 
 
 
85
 
 
 
91
 
 
 
79
 
 
 
64
 
 
 
PROTEIN
SCORE
women9
man7.4
78.6
PROTEIN
SCORE
women7.8
man6.4
88.4

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

156 [10%]
 
 
220
[15%]
 
 
180 [4%]
 
 
166
[4%]
 
 
109 [9%]
 
 
118
[9%]
 
 
47 [2%]
 
 
42
[2%]
 
 
20 [4%]
 
 
20
[4%]
 
 
3.6 [12%]
 
 
10.4
[35%]
 
 
460u [2%]
 
 
590u
[2%]
 
 
42u [1%]
 
 
59u
[1%]
 
 
4u [6%]
 
 
6u
[8%]
 
 
4u [0%]
 
 
4u
[0%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
15
[3%]
 
 
1.9 [13%]
 
 
3.9
[28%]
 
 
684u [62%]
 
 
308u
[28%]
 
 
90u [0%]
 
 
470u
[1%]
 
 
345u [7%]
 
 
450u
[9%]
 
 
444u [40%]
 
 
448u
[41%]
 
 
200u [0%]
 
 
300u
[0%]
 
 
85u [4%]
 
 
53u
[2%]
 
 
42u [6%]
 
 
40u
[6%]
 
 
6u [2%]
 
 
9u
[2%]
 
 
6u [2%]
 
 
9u
[2%]
 
 
6u [2%]
 
 
9u
[2%]
 
 
1u [5%]
 
 
1u
[4%]
 
 
1u
 
 
 
1u
 
 
 
1u [0%]
 
 
0u
[0%]
 
 
0.4u [11%]
 
 
0u
[10%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.7
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
500u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
20u
 
 
 
3u
 
 
 
16u
 
 
 
7u
 
 
 
7u
 
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0