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healnut.com: Nutritional comparative between Wine and Giblets
spanish version
red_wine.png

Alcoholic beverage, wine, dessert, dry

turkey_giblets.png
Cooked

Turkey, all classes, giblets, cooked, simmered, some giblet fat

TOTAL
SCORE
women17.4
man13.2
TOTAL
SCORE
women8.7
man1.1

Macronutrients Macronutrients profile [gr./100 gr.]

73
26

21
65
12
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Alcoholic beverage, wine, dessert, dry
152
Turkey, all classes, giblets, cooked, simmered, some giblet fat
199
ENERGY
SCORE
women8.7
man7.7
25
ENERGY
SCORE
women6.6
man5.8
61

Carbohydrates Sugars profile [gr/100gr.]

580u
 
 
 
0
 
 
 
470u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
289u
 
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

92 [2%]
 
 
270
[6%]
 
 
9 [1%]
 
 
231
[18%]
 
 
9 [0%]
 
 
64
[3%]
 
 
9 [2%]
 
 
18
[4%]
 
 
8 [1%]
 
 
6
[0%]
 
 
240u [1%]
 
 
7.7
[26%]
 
 
70u [0%]
 
 
3.1
[12%]
 
 
45u [1%]
 
 
269u
[7%]
 
 
119u [2%]
 
 
159u
[3%]
 
 
1u [1%]
 
 
58u
[77%]
 
 
MINERAL
SCORE
15.7
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
157
[29%]
 
 
0 [0%]
 
 
14
[9%]
 
 
0 [0%]
 
 
10.7
[1534%]
 
 
213u [2%]
 
 
7
[50%]
 
 
32u [1%]
 
 
2.5
[49%]
 
 
18u [2%]
 
 
2
[137%]
 
 
0 [0%]
 
 
581u
[24%]
 
 
0 [0%]
 
 
335u
[84%]
 
 
0 [0%]
 
 
335u
[84%]
 
 
0 [0%]
 
 
335u
[84%]
 
 
0 [0%]
 
 
80u
[0%]
 
 
0 [0%]
 
 
33.3u
[831%]
 
 
18u [2%]
 
 
27u
[2%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
44.7
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
n/a
 
 
 
120u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0