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healnut.com: Nutritional comparative between Wine and Goose
spanish version
red_wine.png

Alcoholic beverage, wine, dessert, dry

goose.png
liver

Goose, liver, raw

TOTAL
SCORE
women21.1
man17.1
TOTAL
SCORE
women8.7
man1.1

Macronutrients Macronutrients profile [gr./100 gr.]

73
26

16
72
4
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Alcoholic beverage, wine, dessert, dry
152
Goose, liver, raw
133
ENERGY
SCORE
women5.8
man5.1
25
ENERGY
SCORE
women6.6
man5.8
61

Carbohydrates Sugars profile [gr/100gr.]

580u
 
 
 
0
 
 
 
470u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

9 [1%]
 
 
261
[21%]
 
 
92 [2%]
 
 
230
[5%]
 
 
9 [0%]
 
 
140
[7%]
 
 
8 [1%]
 
 
43
[3%]
 
 
240u [1%]
 
 
30.5
[102%]
 
 
9 [2%]
 
 
24
[5%]
 
 
45u [1%]
 
 
7.5
[188%]
 
 
70u [0%]
 
 
3.1
[12%]
 
 
119u [2%]
 
 
0
[0%]
 
 
1u [1%]
 
 
68u
[91%]
 
 
MINERAL
SCORE
34.4
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
9.3
[1330%]
 
 
213u [2%]
 
 
7
[46%]
 
 
32u [1%]
 
 
6.2
[124%]
 
 
0 [0%]
 
 
5
[3%]
 
 
18u [2%]
 
 
892u
[81%]
 
 
0 [0%]
 
 
760u
[32%]
 
 
0 [0%]
 
 
738u
[185%]
 
 
0 [0%]
 
 
738u
[185%]
 
 
0 [0%]
 
 
738u
[185%]
 
 
18u [2%]
 
 
562u
[51%]
 
 
0 [0%]
 
 
54u
[1350%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
67.8
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0