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healnut.com: Nutritional comparative between Wine and Canola oil
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spanish version
red_wine.png

Alcoholic beverage, wine, dessert, dry

canola_oil.png
Industrial

Oil, vegetable, industrial, canola for salads, woks and light frying

TOTAL
SCORE
women37.2
man36.6
+ info
TOTAL
SCORE
women8.7
man1.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

73
26

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Alcoholic beverage, wine, dessert, dry
152
Oil, vegetable, industrial, canola for salads, woks and light frying
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women6.6
man5.8
61
+ info

Carbohydrates Sugars profile [gr/100gr.]

580u
 
 
 
0
 
 
 
470u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
6.3
[396%]
 
 
0 [0%]
 
 
18.6
[109%]
 
 
EFA
SCORE
253
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

92 [2%]
 
 
0
[0%]
 
 
9 [2%]
 
 
0
[0%]
 
 
9 [1%]
 
 
0
[0%]
 
 
9 [0%]
 
 
0
[0%]
 
 
8 [1%]
 
 
0
[0%]
 
 
240u [1%]
 
 
0
[0%]
 
 
119u [2%]
 
 
0
[0%]
 
 
70u [0%]
 
 
0
[0%]
 
 
45u [1%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
1.1
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
17.5
[35%]
 
 
213u [2%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
71u
[59%]
 
 
32u [1%]
 
 
0
[0%]
 
 
18u [2%]
 
 
0
[0%]
 
 
18u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.3
+ info
VITAMIN
SCORE
0.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0