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healnut.com: Nutritional comparative between Other and Oregano
spanish version
distilled.png

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof

oregano.png
dehydrated

Spices, oregano, dried

TOTAL
SCORE
women35.9
man27.7
TOTAL
SCORE
women1.6
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

58
43

9
10
4
43
4
30

FIBRE
DRI
women170
man111.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
295
Spices, oregano, dried
265
ENERGY
SCORE
women11.5
man10.2
61
ENERGY
SCORE
women12.8
man11.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
780
 
 
 
0
 
 
 
585
 
 
 
0
 
 
 
500
 
 
 
0
 
 
 
449
 
 
 
0
 
 
 
441
 
 
 
0
 
 
 
322
 
 
 
0
 
 
 
203
 
 
 
0
 
 
 
127
 
 
 
PROTEIN
SCORE
women19.6
man16.1
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
621u
[39%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
19
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1597
[106%]
 
 
2 [0%]
 
 
1260
[27%]
 
 
0 [0%]
 
 
270
[54%]
 
 
4 [0%]
 
 
148
[12%]
 
 
40u [0%]
 
 
37
[123%]
 
 
1 [0%]
 
 
25
[1%]
 
 
18u [0%]
 
 
5
[100%]
 
 
40u [0%]
 
 
2.7
[11%]
 
 
21u [1%]
 
 
633u
[16%]
 
 
0 [0%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
42.6
MINERAL
SCORE
0.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
32.3
[6%]
 
 
n/a [-2%]
 
 
18.3
[37%]
 
 
13u [0%]
 
 
4.6
[33%]
 
 
0 [0%]
 
 
2
[2%]
 
 
1u [0%]
 
 
1
[44%]
 
 
0 [0%]
 
 
0.9
[18%]
 
 
n/a [-833%]
 
 
622u
[518%]
 
 
4u [0%]
 
 
528u
[48%]
 
 
0 [0%]
 
 
237u
[59%]
 
 
0 [0%]
 
 
237u
[59%]
 
 
0 [0%]
 
 
237u
[59%]
 
 
6u [1%]
 
 
177u
[16%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
30.1
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
203
 
 
 
0
 
 
 
24.4
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0