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healnut.com: Nutritional comparative between Other and Cheese
spanish version
drinks.png

Sports drink, QUAKER OATS, GATORADE, fruit-flavored, ready-to-drink

cheese.png

Cheese, low-sodium, cheddar or colby

TOTAL
SCORE
women14.4
man11
TOTAL
SCORE
women6.2
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

93
5

24
39
33
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sports drink, QUAKER OATS, GATORADE, fruit-flavored, ready-to-drink

26

Cheese, low-sodium, cheddar or colby
398
ENERGY
SCORE
women17.3
man15.3
16
ENERGY
SCORE
women1.1
man1
35

Carbohydrates Sugars profile [gr/100gr.]

2.2
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
100u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
703
[47%]
 
 
10 [1%]
 
 
484
[39%]
 
 
15 [0%]
 
 
112
[2%]
 
 
39 [2%]
 
 
21
[1%]
 
 
34 [850%]
 
 
35
[873%]
 
 
0 [0%]
 
 
27
[5%]
 
 
10u [0%]
 
 
3.1
[12%]
 
 
50u [0%]
 
 
720u
[2%]
 
 
6u [0%]
 
 
36u
[1%]
 
 
0 [0%]
 
 
15u
[19%]
 
 
13u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
20.9
MINERAL
SCORE
9.4

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
15
[3%]
 
 
400u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
375u
[34%]
 
 
55u [1%]
 
 
311u
[6%]
 
 
0 [0%]
 
 
280u
[1%]
 
 
0 [0%]
 
 
257u
[37%]
 
 
220u [2%]
 
 
86u
[1%]
 
 
22u [1%]
 
 
76u
[3%]
 
 
11u [1%]
 
 
21u
[2%]
 
 
0 [0%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
18u
[5%]
 
 
0u [0%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0.8u
[21%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.8
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
84u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0