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healnut.com: Nutritional comparative between Water and Flours
spanish version
bottled_water.png
Bottled

Water, bottled, non-carbonated, NAYA

flours.png
Cooked roasted

Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

TOTAL
SCORE
women23.1
man17.9
TOTAL
SCORE
women2.5
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

38
4
22
36

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Water, bottled, non-carbonated, NAYA

0

Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
439
ENERGY
SCORE
women19.1
man16.9
25
ENERGY
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
2041
[43%]
 
 
n/a [-0%]
 
 
476
[38%]
 
 
2 [0%]
 
 
369
[74%]
 
 
4 [0%]
 
 
188
[13%]
 
 
14 [360%]
 
 
n/a
1 [0%]
 
 
12
[1%]
 
 
n/a [-3%]
 
 
5.8
[19%]
 
 
n/a [-4%]
 
 
3.6
[14%]
 
 
n/a [-25%]
 
 
2.2
[56%]
 
 
n/a [-20%]
 
 
2.1
[42%]
 
 
n/a [-1333%]
 
 
8u
[10%]
 
 
MINERAL
SCORE
30.9
MINERAL
SCORE
20.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
3.3
[23%]
 
 
0 [0%]
 
 
1.2
[24%]
 
 
0 [0%]
 
 
0.9
[86%]
 
 
0 [0%]
 
 
412u
[37%]
 
 
0 [0%]
 
 
351u
[15%]
 
 
0 [0%]
 
 
227u
[57%]
 
 
0 [0%]
 
 
227u
[57%]
 
 
0 [0%]
 
 
227u
[57%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
27.3
VITAMIN
SCORE
0