healnut.com: Nutritional comparative between Water and Other

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healnut.com: Nutritional comparative between Water and Other

Food

Nutrients

Recipes

Accounts

spanish version

Bottled

Water, bottled, non-carbonated, CRYSTAL GEYSER

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

TOTAL
SCORE

women

19.1

man

18.5

TOTAL
SCORE

women

2.5

man

2.5

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Water, bottled, non-carbonated, CRYSTAL GEYSER

0

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0 [0%]

2.1
[129%]

0 [0%]

14.3
[84%]

n/a

0

EFA
SCORE

107

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

24 [600%]

n/a

3 [0%]

n/a

1 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

20.1

Vitamins profile [mg/100gr.]

0 [0%]

22
[44%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

7.3

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

0

426

0

202

0

22