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healnut.com: Nutritional comparative between Cranberries and Soy oil
spanish version
cranberries.png
Juice Frozen prepared with water

Cranberry juice cocktail, frozen concentrate, prepared with water

soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

TOTAL
SCORE
women34.4
man33.9
TOTAL
SCORE
women5.7
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

88
10
2

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cranberry juice cocktail, frozen concentrate, prepared with water
47
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women2
man1.8
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
3.8
[240%]
 
 
0 [0%]
 
 
38.9
[229%]
 
 
EFA
SCORE
234
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

12 [0%]
 
 
0
[0%]
 
 
5 [0%]
 
 
0
[0%]
 
 
4 [0%]
 
 
0
[0%]
 
 
2 [0%]
 
 
0
[0%]
 
 
1 [0%]
 
 
0
[0%]
 
 
70u [0%]
 
 
0
[0%]
 
 
32u [1%]
 
 
n/a
20u [0%]
 
 
0
[0%]
 
 
12u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
0.3

VitaminsVitamins profile [mg/100gr.]

11 [7%]
 
 
0
[0%]
 
 
0 [0%]
 
 
8
[16%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
112u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
25u
[21%]
 
 
11u [0%]
 
 
0
[0%]
 
 
9u [0%]
 
 
0
[0%]
 
 
7u [1%]
 
 
0
[0%]
 
 
5u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
0.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
132
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0