healnut.com: Nutritional comparative between Water and Soy oil

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healnut.com: Nutritional comparative between Water and Soy oil

Food

Nutrients

Recipes

Accounts

spanish version

Water, tap, municipal

Industrial

hydrogenated

Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose

TOTAL
SCORE

women

7.6

man

7

TOTAL
SCORE

women

1.1

man

1.1

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Water, tap, municipal

0

Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

209u
[13%]

0 [0%]

4.6
[27%]

EFA
SCORE

20

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

81 [2028%]

n/a

3 [0%]

0
[0%]

3 [0%]

0
[0%]

1 [0%]

0
[0%]

1 [0%]

0
[0%]

9u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

9.2

Vitamins profile [mg/100gr.]

0 [0%]

8
[16%]

0 [0%]

200u
[0%]

0 [0%]

25u
[21%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.3

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

n/a

132

0

0

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0