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healnut.com: Nutritional comparative between Water and Soy oil
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Water, tap, municipal
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
TOTAL
SCORE
23.5
23
+ info
TOTAL
SCORE
1.1
1.1
+ info
Macronutrients profile
[gr./100 gr.]
100
100
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
0
884
ENERGY
SCORE
38.4
34
0
+ info
ENERGY
SCORE
0
0
0
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
1.7
[108%]
0 [0%]
31.8
[187%]
EFA
SCORE
148
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
81 [2028%]
n/a
3 [0%]
0
[0%]
3 [0%]
0
[0%]
1 [0%]
0
[0%]
1 [0%]
0
[0%]
9u [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
n/a
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
MINERAL
SCORE
0
+ info
MINERAL
SCORE
9.2
+ info
Vitamins profile
[mg/100gr.]
0 [0%]
8
[16%]
0 [0%]
200u
[0%]
0 [0%]
25u
[21%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
2.3
+ info
VITAMIN
SCORE
0
+ info
Phytochemicals profile
[mg/100gr.]
n/a
132
0
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0