healnut.com: Nutritional comparative between Water and Unespecified

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healnut.com: Nutritional comparative between Water and Unespecified

Food

Nutrients

Recipes

Accounts

spanish version

Water, tap, municipal

Unsalted

Margarine, vegetable oil spread, 20% fat, without salt

TOTAL
SCORE

women

2.5

man

2.4

TOTAL
SCORE

women

1.1

man

1.1

Macronutrients profile [gr./100 gr.]

100

79

20

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Water, tap, municipal

0

Margarine, vegetable oil spread, 20% fat, without salt

175

ENERGY
SCORE

women

7.6

man

6.7
0

ENERGY
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

81 [2028%]

n/a

1 [0%]

25
[1%]

0 [0%]

14
[1%]

3 [0%]

0
[0%]

3 [0%]

0
[0%]

1 [0%]

1
[0%]

9u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

9.2

Vitamins profile [mg/100gr.]

0 [0%]

12
[2%]

0 [0%]

5
[9%]

0 [0%]

768u
[110%]

0 [0%]

93u
[78%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

12.6

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

0

610u

0

0

0

0

0

0

0

0

0

0

0

0