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healnut.com: Nutritional comparative between Carbonated and Butter
spanish version
carbonated_drink.png
low calorie

Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine

butter.png
Salted

Margarine-like spread, made with yogurt, stick, salted

TOTAL
SCORE
women5.6
man5.2
TOTAL
SCORE
women4.4
man1.2

Macronutrients Macronutrients profile [gr./100 gr.]

100

28
70
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine

2

Margarine-like spread, made with yogurt, stick, salted
630
ENERGY
SCORE
women27.4
man24.2
0
ENERGY
SCORE
women0.1
man0.1
25

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

8 [0%]
 
 
590
[30%]
 
 
60 [1495%]
 
 
n/a
8 [0%]
 
 
25
[1%]
 
 
3 [0%]
 
 
20
[1%]
 
 
9 [1%]
 
 
16
[1%]
 
 
1 [0%]
 
 
2
[0%]
 
 
110u [0%]
 
 
10u
[0%]
 
 
107u [2%]
 
 
n/a
10u [0%]
 
 
100u
[0%]
 
 
2u [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
12
[2%]
 
 
0 [0%]
 
 
5
[10%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
0 [0%]
 
 
93u
[78%]
 
 
0 [0%]
 
 
50u
[2%]
 
 
23u [2%]
 
 
20u
[2%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
5u [0%]
 
 
5u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.1
VITAMIN
SCORE
0.2

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
0
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0