healnut.com: Nutritional comparative between Carbonated and Butter

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healnut.com: Nutritional comparative between Carbonated and Butter

Food

Nutrients

Recipes

Accounts

spanish version

low calorie

Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine

Salted

Margarine-like spread, made with yogurt, stick, salted

TOTAL
SCORE

women

5.6

man

5.2

TOTAL
SCORE

women

4.4

man

1.2

Macronutrients profile [gr./100 gr.]

100

28

70

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine

2

Margarine-like spread, made with yogurt, stick, salted

630

ENERGY
SCORE

women

27.4

man

24.2
0

ENERGY
SCORE

women

0.1

man

0.1
25

Sugars profile [gr/100gr.]

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

8 [0%]

590
[30%]

60 [1495%]

n/a

8 [0%]

25
[1%]

3 [0%]

20
[1%]

9 [1%]

16
[1%]

1 [0%]

2
[0%]

110u [0%]

10u
[0%]

107u [2%]

n/a

10u [0%]

100u
[0%]

2u [0%]

2u
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

3.7

MINERAL
SCORE

9.5

Vitamins profile [mg/100gr.]

0 [0%]

12
[2%]

0 [0%]

5
[10%]

0 [0%]

768u
[110%]

0 [0%]

100u
[0%]

0 [0%]

93u
[78%]

0 [0%]

50u
[2%]

23u [2%]

20u
[2%]

0 [0%]

10u
[0%]

5u [0%]

5u
[0%]

0 [0%]

1u
[0%]

0 [0%]

1u
[0%]

0 [0%]

1u
[0%]

0 [0%]

0.1u
[2%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

13.1

VITAMIN
SCORE

0.2

Phytochemicals profile [mg/100gr.]

12

0

0

610u

0

0

0

0

0

0

0

0

0

0