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healnut.com: Nutritional comparative between Cereals and Cow milk
spanish version
babyfood_cereals.png
rice prepared with milk

Babyfood, cereal, rice, prepared with whole milk

cow_milk.png
dehydrated nonfat added vitamin A

Milk, dry, nonfat, instant, with added vitamin A

TOTAL
SCORE
women34.2
man22.6
TOTAL
SCORE
women12.5
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
5
3
6

35
4
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, cereal, rice, prepared with whole milk
85
Milk, dry, nonfat, instant, with added vitamin A
358
ENERGY
SCORE
women15.6
man13.8
77
ENERGY
SCORE
women3.7
man3.3
73

Essential amino acids Essential Aminoacid profile (mg/100gr.)

282
 
 
 
3438
 
 
 
150
 
 
 
2784
 
 
 
208
 
 
 
2349
 
 
 
171
 
 
 
2124
 
 
 
160
 
 
 
1694
 
 
 
153
 
 
 
1584
 
 
 
82
 
 
 
880
 
 
 
75
 
 
 
495
 
 
 
PROTEIN
SCORE
women76.3
man62.7
100
PROTEIN
SCORE
women7.5
man6.2
85.3

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

151 [3%]
 
 
1705
[36%]
 
 
168 [11%]
 
 
1231
[82%]
 
 
122 [10%]
 
 
985
[79%]
 
 
42 [2%]
 
 
549
[27%]
 
 
25 [5%]
 
 
117
[23%]
 
 
490u [2%]
 
 
4.4
[18%]
 
 
3.6 [12%]
 
 
310u
[1%]
 
 
48u [1%]
 
 
41u
[1%]
 
 
4u [6%]
 
 
27u
[36%]
 
 
4u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
30.4
MINERAL
SCORE
5.2

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
168
[31%]
 
 
200u [0%]
 
 
6
[4%]
 
 
345u [7%]
 
 
3.2
[65%]
 
 
2.5 [17%]
 
 
891u
[6%]
 
 
324u [29%]
 
 
1.7
[159%]
 
 
42u [6%]
 
 
709u
[101%]
 
 
440u [1%]
 
 
10u
[0%]
 
 
243u [22%]
 
 
413u
[38%]
 
 
69u [3%]
 
 
345u
[14%]
 
 
6u [2%]
 
 
50u
[13%]
 
 
6u [2%]
 
 
50u
[13%]
 
 
6u [2%]
 
 
50u
[13%]
 
 
1u [5%]
 
 
11u
[44%]
 
 
1u
 
 
 
11u
 
 
 
0.4u [10%]
 
 
4u
[100%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
33.7
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
n/a
6u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0