healnut.com: Nutritional comparative between Cereals and Other

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healnut.com: Nutritional comparative between Cereals and Other

Food

Nutrients

Recipes

Accounts

spanish version

rice

prepared with milk

Babyfood, cereal, rice, prepared with whole milk

hydrogenated

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

TOTAL
SCORE

women

5.1

man

4.5

TOTAL
SCORE

women

12.5

man

3.1

Macronutrients profile [gr./100 gr.]

3

82

5

3

6

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Babyfood, cereal, rice, prepared with whole milk

85

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

3.7

man

3.3
73

Essential Aminoacid profile (mg/100gr.)

282

0

208

0

171

0

160

0

153

0

150

0

82

0

75

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

7.5

man

6.2
85.3

Sugars profile [gr/100gr.]

4.7

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

10u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

168 [11%]

0
[0%]

151 [3%]

0
[0%]

122 [10%]

0
[0%]

42 [2%]

0
[0%]

25 [5%]

0
[0%]

3.6 [12%]

0
[0%]

490u [2%]

0
[0%]

48u [1%]

0
[0%]

4u [6%]

0
[0%]

4u [0%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

5.2

Vitamins profile [mg/100gr.]

15 [3%]

200u
[0%]

2.5 [17%]

0
[0%]

440u [1%]

800u
[2%]

345u [7%]

0
[0%]

324u [29%]

0
[0%]

243u [22%]

0
[0%]

200u [0%]

0
[0%]

69u [3%]

0
[0%]

0u [0%]

43u
[36%]

42u [6%]

0
[0%]

6u [2%]

0
[0%]

6u [2%]

0
[0%]

6u [2%]

0
[0%]

1u [5%]

0
[0%]

1u

n/a

0.4u [10%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.3

VITAMIN
SCORE

6.8

Phytochemicals profile [mg/100gr.]

n/a

200

0

29.4

0

16.7

600u

n/a

6u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0