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healnut.com: Nutritional comparative between Cereals and Corn oil
spanish version
babyfood_cereals.png
rice prepared with milk

Babyfood, cereal, rice, prepared with whole milk

corn_oil.png
Industrial

Oil, vegetable, corn, industrial and retail, all purpose salad or cooking

TOTAL
SCORE
women29.1
man28.6
TOTAL
SCORE
women12.5
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
5
3
6

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, cereal, rice, prepared with whole milk
85
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women3.7
man3.3
73

Essential amino acids Essential Aminoacid profile (mg/100gr.)

282
 
 
 
0
 
 
 
208
 
 
 
0
 
 
 
171
 
 
 
0
 
 
 
160
 
 
 
0
 
 
 
153
 
 
 
0
 
 
 
150
 
 
 
0
 
 
 
82
 
 
 
0
 
 
 
75
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women7.5
man6.2
85.3

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
0
 
 
 
0 [0%]
 
 
1.2
[73%]
 
 
0 [0%]
 
 
53.2
[313%]
 
 
EFA
SCORE
193
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

168 [11%]
 
 
0
[0%]
 
 
151 [3%]
 
 
0
[0%]
 
 
122 [10%]
 
 
0
[0%]
 
 
42 [2%]
 
 
0
[0%]
 
 
25 [5%]
 
 
0
[0%]
 
 
3.6 [12%]
 
 
0
[0%]
 
 
490u [2%]
 
 
0
[0%]
 
 
48u [1%]
 
 
0
[0%]
 
 
4u [6%]
 
 
0
[0%]
 
 
4u [0%]
 
 
n/a
MINERAL
SCORE
0
MINERAL
SCORE
5.2

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
200u
[0%]
 
 
440u [1%]
 
 
14
[29%]
 
 
2.5 [17%]
 
 
0
[0%]
 
 
345u [7%]
 
 
0
[0%]
 
 
324u [29%]
 
 
0
[0%]
 
 
243u [22%]
 
 
0
[0%]
 
 
200u [0%]
 
 
0
[0%]
 
 
69u [3%]
 
 
0
[0%]
 
 
42u [6%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.4u [10%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
968
 
 
 
600u
 
 
 
n/a
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0