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healnut.com: Nutritional comparative between Water and Liver
spanish version
bottled_water.png
Bottled

Water, bottled, POLAND SPRING

turkey_liver.png
Cooked

Turkey, liver, all classes, cooked, simmered

TOTAL
SCORE
women19.3
man15.6
TOTAL
SCORE
women1.1
man1.1

Macronutrients Macronutrients profile [gr./100 gr.]

100

20
57
21
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Water, bottled, POLAND SPRING

0

Turkey, liver, all classes, cooked, simmered
273
ENERGY
SCORE
women11.9
man10.5
20
ENERGY
SCORE
women0
man0
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women43.5
man35.8
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
388u
 
 
 
0 [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
22u
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
294
[24%]
 
 
0 [0%]
 
 
211
[4%]
 
 
1 [0%]
 
 
56
[3%]
 
 
1 [0%]
 
 
17
[3%]
 
 
10u [0%]
 
 
11
[36%]
 
 
10 [250%]
 
 
n/a
1 [0%]
 
 
5
[0%]
 
 
0 [0%]
 
 
2.6
[10%]
 
 
0 [0%]
 
 
349u
[9%]
 
 
0 [0%]
 
 
273u
[5%]
 
 
0 [0%]
 
 
83u
[110%]
 
 
MINERAL
SCORE
19.5
MINERAL
SCORE
9.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
220
[40%]
 
 
0 [0%]
 
 
23
[3229%]
 
 
0 [0%]
 
 
23
[15%]
 
 
0 [0%]
 
 
10
[73%]
 
 
0 [0%]
 
 
4.4
[87%]
 
 
0 [0%]
 
 
2.8
[251%]
 
 
0 [0%]
 
 
1
[43%]
 
 
0 [0%]
 
 
691u
[173%]
 
 
0 [0%]
 
 
691u
[173%]
 
 
0 [0%]
 
 
691u
[173%]
 
 
n/a [-2%]
 
 
110u
[0%]
 
 
0 [0%]
 
 
58u
[1455%]
 
 
0 [0%]
 
 
38u
[3%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
57.5
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0