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healnut.com: Nutritional comparative between Water and Liver
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Water, bottled, POLAND SPRING
Turkey, liver, all classes, cooked, simmered
TOTAL
SCORE
19.3
15.6
+ info
TOTAL
SCORE
1.1
1.1
+ info
Macronutrients profile
[gr./100 gr.]
100
20
57
21
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
0
273
ENERGY
SCORE
11.9
10.5
20
+ info
ENERGY
SCORE
0
0
0
+ info
Essential Aminoacid profile (mg/100gr.)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
PROTEIN
SCORE
43.5
35.8
0
+ info
PROTEIN
SCORE
0
0
0
+ info
Main lipids profile
[gr/100gr.]
0
388u
0 [0%]
50u
[3%]
0 [0%]
22u
[0%]
EFA
SCORE
2
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
0 [0%]
294
[24%]
0 [0%]
211
[4%]
1 [0%]
56
[3%]
1 [0%]
17
[3%]
10u [0%]
11
[36%]
10 [250%]
n/a
1 [0%]
5
[0%]
0 [0%]
2.6
[10%]
0 [0%]
349u
[9%]
0 [0%]
273u
[5%]
0 [0%]
83u
[110%]
MINERAL
SCORE
19.5
+ info
MINERAL
SCORE
9.1
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
220
[40%]
0 [0%]
23
[3229%]
0 [0%]
23
[15%]
0 [0%]
10
[73%]
0 [0%]
4.4
[87%]
0 [0%]
2.8
[251%]
0 [0%]
1
[43%]
0 [0%]
691u
[173%]
0 [0%]
691u
[173%]
0 [0%]
691u
[173%]
n/a
[-2%]
110u
[0%]
0 [0%]
58u
[1455%]
0 [0%]
38u
[3%]
n/a
[-833%]
1u
[1%]
0 [0%]
0
[0%]
n/a
0
n/a
0
VITAMIN
SCORE
57.5
+ info
VITAMIN
SCORE
0
+ info
Phytochemicals profile
[mg/100gr.]
0
2
0
170u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0