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healnut.com: Nutritional comparative between Water and Canola oil
spanish version
bottled_water.png
Bottled

Water, bottled, POLAND SPRING

canola_oil.png
Industrial

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

TOTAL
SCORE
women37.4
man36.9
TOTAL
SCORE
women1.1
man1.1

Macronutrients Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Water, bottled, POLAND SPRING

0

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women0
man0
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
6
[400%]
 
 
0 [0%]
 
 
17.7
[104%]
 
 
EFA
SCORE
252
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

10 [250%]
 
 
n/a
1 [0%]
 
 
0
[0%]
 
 
1 [0%]
 
 
0
[0%]
 
 
1 [0%]
 
 
0
[0%]
 
 
10u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
9.1

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
17
[34%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
n/a [-833%]
 
 
122u
[102%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
30.4
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0