healnut.com: Nutritional comparative between Water and Soybean

foo

healnut.com: Nutritional comparative between Water and Soybean

Food

Nutrients

Recipes

Accounts

spanish version

Bottled

Water, bottled, POLAND SPRING

hydrogenated

Margarine, regular, hard, soybean (hydrogenated)

TOTAL
SCORE

women

6.1

man

5.6

TOTAL
SCORE

women

1.1

man

1.1

Macronutrients profile [gr./100 gr.]

100

16

81

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Water, bottled, POLAND SPRING

0

Margarine, regular, hard, soybean (hydrogenated)

719

ENERGY
SCORE

women

31.3

man

27.7
0

ENERGY
SCORE

women

0

man

0
0

Essential Aminoacid profile (mg/100gr.)

0

84

0

68

0

57

0

52

0

41

0

39

0

21

0

12

PROTEIN
SCORE

women

2

man

1.6
100

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1 [0%]

943
[47%]

0 [0%]

42
[1%]

1 [0%]

30
[2%]

0 [0%]

23
[2%]

10 [250%]

n/a

1 [0%]

3
[1%]

10u [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

6.6

MINERAL
SCORE

9.1

Vitamins profile [mg/100gr.]

n/a [-2%]

3
[6%]

0 [0%]

768u
[110%]

0 [0%]

200u
[0%]

0 [0%]

84u
[2%]

0 [0%]

37u
[3%]

0 [0%]

23u
[0%]

0 [0%]

10u
[1%]

0 [0%]

9u
[0%]

0 [0%]

1u
[0%]

0 [0%]

1u
[0%]

0 [0%]

1u
[0%]

0 [0%]

0u
[3%]

0 [0%]

0
[0%]

n/a

0

n/a

0

VITAMIN
SCORE

8.9

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

0

146

0

610u

0

0

0

0

0

0

0

0