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healnut.com: Nutritional comparative between Water and Soybean
spanish version
bottled_water.png
Bottled

Water, bottled, POLAND SPRING

soybean_margarine.png
hydrogenated

Margarine, regular, hard, soybean (hydrogenated)

TOTAL
SCORE
women6.1
man5.6
TOTAL
SCORE
women1.1
man1.1

Macronutrients Macronutrients profile [gr./100 gr.]

100

16
81
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Water, bottled, POLAND SPRING

0

Margarine, regular, hard, soybean (hydrogenated)
719
ENERGY
SCORE
women31.3
man27.7
0
ENERGY
SCORE
women0
man0
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
84
 
 
 
0
 
 
 
68
 
 
 
0
 
 
 
57
 
 
 
0
 
 
 
52
 
 
 
0
 
 
 
41
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
12
 
 
 
PROTEIN
SCORE
women2
man1.6
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
943
[47%]
 
 
0 [0%]
 
 
42
[1%]
 
 
1 [0%]
 
 
30
[2%]
 
 
0 [0%]
 
 
23
[2%]
 
 
10 [250%]
 
 
n/a
1 [0%]
 
 
3
[1%]
 
 
10u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
6.6
MINERAL
SCORE
9.1

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
3
[6%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
84u
[2%]
 
 
0 [0%]
 
 
37u
[3%]
 
 
0 [0%]
 
 
23u
[0%]
 
 
0 [0%]
 
 
10u
[1%]
 
 
0 [0%]
 
 
9u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
146
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0