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healnut.com: Nutritional comparative between Cereals and Other
spanish version
babyfood_cereals.png
oat banana prepared with milk

Babyfood, cereal, oatmeal, with bananas, prepared with whole milk

spices.png
ground

Spices, allspice, ground

TOTAL
SCORE
women19.2
man13.4
TOTAL
SCORE
women13.8
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
6
3
5

6
8
22
9
55

FIBRE
DRI
women86.4
man56.8
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
86
Spices, allspice, ground
263
ENERGY
SCORE
women11.4
man10.1
14
ENERGY
SCORE
women3.7
man3.3
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

314
 
 
 
0
 
 
 
309
 
 
 
0
 
 
 
227
 
 
 
0
 
 
 
187
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
88
 
 
 
0
 
 
 
80
 
 
 
0
 
 
 
PROTEIN
SCORE
women13.2
man10.9
0
PROTEIN
SCORE
women8.3
man6.8
100

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

178 [4%]
 
 
1044
[22%]
 
 
153 [10%]
 
 
661
[44%]
 
 
18 [4%]
 
 
135
[27%]
 
 
111 [9%]
 
 
113
[9%]
 
 
48 [2%]
 
 
77
[4%]
 
 
3.6 [12%]
 
 
7.1
[24%]
 
 
4u [0%]
 
 
2.9
[59%]
 
 
490u [2%]
 
 
1
[4%]
 
 
53u [1%]
 
 
553u
[14%]
 
 
5u [7%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
21
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

400u [0%]
 
 
39
[26%]
 
 
15 [3%]
 
 
n/a
1.6 [11%]
 
 
2.9
[20%]
 
 
440u [1%]
 
 
n/a
437u [40%]
 
 
63u
[6%]
 
 
345u [7%]
 
 
n/a
315u [29%]
 
 
101u
[9%]
 
 
104u [4%]
 
 
210u
[9%]
 
 
42u [6%]
 
 
0
[0%]
 
 
6u [2%]
 
 
36u
[9%]
 
 
6u [2%]
 
 
36u
[9%]
 
 
6u [2%]
 
 
36u
[9%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1u [0%]
 
 
n/a
0.4u [11%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
8.1
VITAMIN
SCORE
7.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
61
 
 
 
600u
 
 
 
n/a
12u
 
 
 
n/a
8u
 
 
 
n/a
2u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a