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healnut.com: Nutritional comparative between Infusions and Soups
spanish version
Infusions.png
prepared with water

Tea, brewed, prepared with tap water

soup.png
dehydrated

Soup, onion mix, dehydrated, dry form

TOTAL
SCORE
women17.4
man9
TOTAL
SCORE
women1.3
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

7
4
5
7
77

FIBRE
DRI
women26.4
man17.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Tea, brewed, prepared with tap water

1

Soup, onion mix, dehydrated, dry form
293
ENERGY
SCORE
women12.7
man11.3
54
ENERGY
SCORE
women0
man0
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.3
man13.4
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3 [0%]
 
 
8031
[402%]
 
 
37 [1%]
 
 
721
[15%]
 
 
373 [9323%]
 
 
n/a
1 [0%]
 
 
211
[17%]
 
 
0 [0%]
 
 
143
[10%]
 
 
3 [1%]
 
 
60
[12%]
 
 
20u [0%]
 
 
1.3
[4%]
 
 
20u [0%]
 
 
1.1
[4%]
 
 
219u [4%]
 
 
665u
[13%]
 
 
10u [0%]
 
 
353u
[9%]
 
 
0 [0%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
19.1
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

400u [0%]
 
 
28
[5%]
 
 
0 [0%]
 
 
3
[2%]
 
 
0 [0%]
 
 
1.5
[11%]
 
 
11u [0%]
 
 
854u
[17%]
 
 
0 [0%]
 
 
582u
[24%]
 
 
0 [0%]
 
 
279u
[25%]
 
 
14u [1%]
 
 
274u
[25%]
 
 
0 [0%]
 
 
130u
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

20
 
 
 
0
 
 
 
0
 
 
 
660u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
9u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0