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healnut.com: Nutritional comparative between Malted Mixes and Salad dressing
spanish version
malted_drinks.png
powder

Malted drink mix, natural, with added nutrients, powder

salad_dressing.png

Salad dressing, ranch dressing, commercial, regular

TOTAL
SCORE
women26.7
man26.2
TOTAL
SCORE
women27.7
man18.5

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
63
2
21

38
2
51
6

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Malted drink mix, natural, with added nutrients, powder
372
Salad dressing, ranch dressing, commercial, regular
484
ENERGY
SCORE
women21
man18.6
0
ENERGY
SCORE
women16.2
man14.3
65

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
24.9
[146%]
 
 
0 [0%]
 
 
3.1
[191%]
 
 
0
 
 
 
33u
 
 
 
EFA
SCORE
169
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

259 [13%]
 
 
816
[41%]
 
 
591 [13%]
 
 
62
[1%]
 
 
376 [30%]
 
 
161
[13%]
 
 
376 [25%]
 
 
31
[2%]
 
 
63 [13%]
 
 
5
[1%]
 
 
13 [42%]
 
 
620u
[2%]
 
 
730u [3%]
 
 
400u
[2%]
 
 
687u [17%]
 
 
43u
[1%]
 
 
500u [13%]
 
 
n/a
324u [6%]
 
 
42u
[1%]
 
 
7u [9%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
6.6
MINERAL
SCORE
16.7

VitaminsVitamins profile [mg/100gr.]

127 [85%]
 
 
3
[2%]
 
 
42.3 [302%]
 
 
7u
[0%]
 
 
32 [6%]
 
 
21
[4%]
 
 
4.2 [176%]
 
 
23u
[1%]
 
 
4.2 [385%]
 
 
96u
[9%]
 
 
60u [0%]
 
 
4.2
[8%]
 
 
4 [327%]
 
 
55u
[5%]
 
 
3.2 [453%]
 
 
10u
[1%]
 
 
1 [19%]
 
 
798u
[16%]
 
 
1u [1%]
 
 
125u
[104%]
 
 
43u [11%]
 
 
4u
[1%]
 
 
43u [11%]
 
 
4u
[1%]
 
 
43u [11%]
 
 
4u
[1%]
 
 
24u [94%]
 
 
0u
[0%]
 
 
0.5u [12%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
46.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
34
 
 
 
n/a
 
 
 
32
 
 
 
0
 
 
 
29u
 
 
 
4u
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0