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healnut.com: Nutritional comparative between Malted Mixes and Bread
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spanish version
malted_drinks.png
powder

Malted drink mix, natural, with added nutrients, powder

bread.png

Zwieback

TOTAL
SCORE
women18.2
man8.3
+ info
TOTAL
SCORE
women27.7
man18.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
63
2
21

10
5
13
3
10
61

FIBRE
DRI
women10
man6.6
+ info
FIBRE
DRI
women7.6
man5
+ info

Energy Energy [kcal / 100gr.]

Malted drink mix, natural, with added nutrients, powder
372
Zwieback
426
ENERGY
SCORE
women18.5
man16.4
69
+ info
ENERGY
SCORE
women16.2
man14.3
65
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

591 [13%]
 
 
305
[6%]
 
 
376 [30%]
 
 
55
[4%]
 
 
376 [25%]
 
 
20
[1%]
 
 
259 [13%]
 
 
232
[12%]
 
 
63 [13%]
 
 
14
[3%]
 
 
13 [42%]
 
 
600u
[2%]
 
 
730u [3%]
 
 
540u
[2%]
 
 
687u [17%]
 
 
145u
[4%]
 
 
500u [13%]
 
 
100u
[3%]
 
 
324u [6%]
 
 
n/a
7u [9%]
 
 
29u
[38%]
 
 
MINERAL
SCORE
7.5
+ info
MINERAL
SCORE
16.7
+ info

VitaminsVitamins profile [mg/100gr.]

127 [85%]
 
 
5
[4%]
 
 
42.3 [302%]
 
 
1.3
[9%]
 
 
32 [6%]
 
 
11
[2%]
 
 
4.2 [176%]
 
 
82u
[3%]
 
 
4.2 [385%]
 
 
208u
[19%]
 
 
4 [327%]
 
 
239u
[22%]
 
 
3.2 [453%]
 
 
15u
[2%]
 
 
60u [0%]
 
 
2.4
[5%]
 
 
1 [19%]
 
 
537u
[11%]
 
 
43u [11%]
 
 
134u
[34%]
 
 
43u [11%]
 
 
87u
[22%]
 
 
0 [0%]
 
 
67u
[0%]
 
 
43u [11%]
 
 
20u
[5%]
 
 
24u [94%]
 
 
0
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0.5u [12%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.6
+ info
VITAMIN
SCORE
46.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
310u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
16u
 
 
 
n/a
 
 
 
10u
 
 
 
4u
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0