healnut.com: Nutritional comparative between Cereals and Desserts

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healnut.com: Nutritional comparative between Cereals and Desserts

Food

Nutrients

Recipes

Accounts

spanish version

prepared with milk

Babyfood, cereal, mixed, prepared with whole milk

unsweetened

Desserts, rennin, tablets, unsweetened

TOTAL
SCORE

women

5.4

man

4.5

TOTAL
SCORE

women

13.7

man

4.2

Macronutrients profile [gr./100 gr.]

4

79

5

3

8

7

92

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

3.2

man

2.1

Energy [kcal / 100gr.]

Babyfood, cereal, mixed, prepared with whole milk

96

Desserts, rennin, tablets, unsweetened

84

ENERGY
SCORE

women

3.7

man

3.2
7

ENERGY
SCORE

women

4.2

man

3.7
73

Essential Aminoacid profile (mg/100gr.)

440

0

244

0

239

0

202

0

190

0

166

0

91

0

64

0

PROTEIN
SCORE

women

2.2

man

1.8
0

PROTEIN
SCORE

women

9

man

7.4
78.6

Sugars profile [gr/100gr.]

5

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

9u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

220 [15%]

3733
[249%]

220 [15%]

3733
[249%]

118 [9%]

340
[27%]

166 [4%]

292
[6%]

20 [4%]

18
[4%]

10.4 [35%]

7.1
[24%]

590u [2%]

6.4
[25%]

4u [0%]

895u
[18%]

59u [1%]

200u
[5%]

6u [8%]

0
[0%]

MINERAL
SCORE

30.9

MINERAL
SCORE

8.1

Vitamins profile [mg/100gr.]

15 [3%]

n/a

3.9 [28%]

0
[0%]

470u [1%]

n/a

450u [9%]

0
[0%]

448u [41%]

0
[0%]

308u [28%]

0
[0%]

300u [0%]

0
[0%]

53u [2%]

0
[0%]

40u [6%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

1u [4%]

n/a

1u

n/a

0u [10%]

0
[0%]

0u [0%]

n/a

0

n/a

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

8.7

Phytochemicals profile [mg/100gr.]

500u

0

30u

0

20u

0

16u

0

7u

0

1u

0

0

0

0

0

0

0

0

0

0

0