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healnut.com: Nutritional comparative between Cereals and Cheese
spanish version
babyfood_cereals.png
prepared with milk

Babyfood, cereal, mixed, prepared with whole milk

cheese.png

Cheese food, pasteurized process, american, without di sodium phosphate

TOTAL
SCORE
women15.8
man10.9
TOTAL
SCORE
women13.7
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
79
5
3
8

18
43
7
25
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Babyfood, cereal, mixed, prepared with whole milk
96
Cheese food, pasteurized process, american, without di sodium phosphate
330
ENERGY
SCORE
women14.3
man12.7
30
ENERGY
SCORE
women4.2
man3.7
73

Essential amino acids Essential Aminoacid profile (mg/100gr.)

440
 
 
 
1738
 
 
 
166
 
 
 
1421
 
 
 
239
 
 
 
1103
 
 
 
244
 
 
 
937
 
 
 
202
 
 
 
905
 
 
 
190
 
 
 
786
 
 
 
91
 
 
 
415
 
 
 
64
 
 
 
263
 
 
 
PROTEIN
SCORE
women40
man32.9
100
PROTEIN
SCORE
women9
man7.4
78.6

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
3.8
 
 
 
0
 
 
 
2.6
 
 
 
0
 
 
 
1
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
80u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
43u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

42 [2%]
 
 
1265
[63%]
 
 
220 [15%]
 
 
570
[38%]
 
 
118 [9%]
 
 
439
[35%]
 
 
166 [4%]
 
 
291
[6%]
 
 
n/a [-25%]
 
 
35
[875%]
 
 
20 [4%]
 
 
31
[6%]
 
 
10.4 [35%]
 
 
570u
[2%]
 
 
590u [2%]
 
 
3.2
[13%]
 
 
59u [1%]
 
 
85u
[2%]
 
 
4u [0%]
 
 
73u
[1%]
 
 
6u [8%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
26.2
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
36
[7%]
 
 
3.9 [28%]
 
 
170u
[1%]
 
 
450u [9%]
 
 
1
[19%]
 
 
448u [41%]
 
 
517u
[47%]
 
 
470u [1%]
 
 
220u
[0%]
 
 
308u [28%]
 
 
68u
[6%]
 
 
300u [0%]
 
 
0
[0%]
 
 
40u [6%]
 
 
196u
[28%]
 
 
53u [2%]
 
 
73u
[3%]
 
 
9u [2%]
 
 
7u
[2%]
 
 
9u [2%]
 
 
7u
[2%]
 
 
9u [2%]
 
 
7u
[2%]
 
 
0u [0%]
 
 
3u
[3%]
 
 
0u [10%]
 
 
1.3u
[32%]
 
 
1u [4%]
 
 
1u
[2%]
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

500u
 
 
 
1
 
 
 
7u
 
 
 
65u
 
 
 
30u
 
 
 
n/a
20u
 
 
 
n/a
16u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0