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healnut.com: Nutritional comparative between Cereals and Gravy
spanish version
babyfood_cereals.png
prepared with milk

Babyfood, cereal, mixed, prepared with whole milk

gravy.png

Gravy, au jus, dry

TOTAL
SCORE
women10.9
man7.8
TOTAL
SCORE
women13.7
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
79
5
3
8

9
3
10
78

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Babyfood, cereal, mixed, prepared with whole milk
96
Gravy, au jus, dry
313
ENERGY
SCORE
women13.6
man12
20
ENERGY
SCORE
women4.2
man3.7
73

Essential amino acids Essential Aminoacid profile (mg/100gr.)

440
 
 
 
0
 
 
 
244
 
 
 
0
 
 
 
239
 
 
 
0
 
 
 
202
 
 
 
0
 
 
 
190
 
 
 
0
 
 
 
166
 
 
 
0
 
 
 
91
 
 
 
0
 
 
 
64
 
 
 
0
 
 
 
PROTEIN
SCORE
women20
man16.4
0
PROTEIN
SCORE
women9
man7.4
78.6

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

166 [4%]
 
 
279
[6%]
 
 
220 [15%]
 
 
140
[9%]
 
 
118 [9%]
 
 
153
[12%]
 
 
20 [4%]
 
 
56
[11%]
 
 
10.4 [35%]
 
 
9
[31%]
 
 
590u [2%]
 
 
700u
[3%]
 
 
4u [0%]
 
 
268u
[5%]
 
 
59u [1%]
 
 
120u
[3%]
 
 
6u [8%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
18.9
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
3.9 [28%]
 
 
4.1
[29%]
 
 
300u [0%]
 
 
1
[1%]
 
 
308u [28%]
 
 
472u
[43%]
 
 
470u [1%]
 
 
n/a
450u [9%]
 
 
157u
[3%]
 
 
448u [41%]
 
 
324u
[29%]
 
 
53u [2%]
 
 
174u
[7%]
 
 
9u [2%]
 
 
81u
[20%]
 
 
9u [2%]
 
 
81u
[20%]
 
 
9u [2%]
 
 
81u
[20%]
 
 
40u [6%]
 
 
0
[0%]
 
 
1u [4%]
 
 
n/a
1u
 
 
 
n/a
0u [10%]
 
 
0.3u
[8%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.1
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

500u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0