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healnut.com: Nutritional comparative between Fruit punches and Canola oil
spanish version
fruit_punch.png
Canned

Fruit punch drink, without added nutrients, canned

canola_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying

TOTAL
SCORE
women12.8
man12.3
TOTAL
SCORE
women7
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

88
11

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fruit punch drink, without added nutrients, canned
48
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women2.1
man1.8
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1
[64%]
 
 
0 [0%]
 
 
8.8
[52%]
 
 
EFA
SCORE
58
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

54 [1340%]
 
 
n/a
25 [1%]
 
 
0
[0%]
 
 
10 [1%]
 
 
0
[0%]
 
 
8 [1%]
 
 
0
[0%]
 
 
3 [1%]
 
 
0
[0%]
 
 
3 [0%]
 
 
0
[0%]
 
 
90u [0%]
 
 
0
[0%]
 
 
84u [2%]
 
 
0
[0%]
 
 
10u [0%]
 
 
0
[0%]
 
 
10u [0%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

20u [0%]
 
 
17.5
[35%]
 
 
500u [0%]
 
 
200u
[0%]
 
 
400u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
71u
[59%]
 
 
23u [2%]
 
 
0
[0%]
 
 
22u [2%]
 
 
0
[0%]
 
 
21u [0%]
 
 
0
[0%]
 
 
14u [0%]
 
 
0
[0%]
 
 
11u [0%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
6.3
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0