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healnut.com: Nutritional comparative between Cranberries and Yogurt
spanish version
cranberries.png
Juice Bottled calcium added low calorie

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

yogurt.png
chocolate nonfat

Yogurt, chocolate, nonfat milk

TOTAL
SCORE
women14.1
man5.6
TOTAL
SCORE
women6.5
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

95
5

4
72
15
9

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

19

Yogurt, chocolate, nonfat milk
112
ENERGY
SCORE
women4.9
man4.3
64
ENERGY
SCORE
women0.8
man0.7
37

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.7
man6.3
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

25 [1%]
 
 
339
[7%]
 
 
1 [0%]
 
 
166
[13%]
 
 
3 [0%]
 
 
135
[7%]
 
 
9 [1%]
 
 
88
[6%]
 
 
70 [1753%]
 
 
12
[300%]
 
 
2 [0%]
 
 
40
[8%]
 
 
20u [0%]
 
 
1.1
[5%]
 
 
40u [0%]
 
 
420u
[1%]
 
 
10u [0%]
 
 
209u
[5%]
 
 
0 [0%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
16.2
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

32 [21%]
 
 
0
[0%]
 
 
400u [0%]
 
 
15
[3%]
 
 
4u [0%]
 
 
223u
[2%]
 
 
2u [0%]
 
 
215u
[20%]
 
 
50u [0%]
 
 
0
[0%]
 
 
2u [0%]
 
 
47u
[2%]
 
 
0 [0%]
 
 
47u
[4%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
1u [0%]
 
 
n/a
0 [0%]
 
 
1u
[13%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
1.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
23u
 
 
 
3u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0