healnut.com: Nutritional comparative between Cereals and Topings

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healnut.com: Nutritional comparative between Cereals and Topings

Food

Nutrients

Recipes

Accounts

spanish version

prepared with milk

Babyfood, cereal, barley, prepared with whole milk

powder

Dessert topping, powdered

TOTAL
SCORE

women

17.2

man

9.3

TOTAL
SCORE

women

13.3

man

3.5

Macronutrients profile [gr./100 gr.]

4

82

5

3

5

5

53

40

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

2.4

man

1.6

Energy [kcal / 100gr.]

Babyfood, cereal, barley, prepared with whole milk

84

Dessert topping, powdered

577

ENERGY
SCORE

women

25.1

man

22.2
58

ENERGY
SCORE

women

3.7

man

3.2
76

Essential Aminoacid profile (mg/100gr.)

300

484

154

394

218

351

180

301

181

263

157

207

83

149

60

68

PROTEIN
SCORE

women

10.7

man

8.8
100

PROTEIN
SCORE

women

8.1

man

6.7
81

Sugars profile [gr/100gr.]

4.7

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

10u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

151 [3%]

166
[4%]

162 [11%]

17
[1%]

43 [2%]

122
[6%]

110 [9%]

74
[6%]

18 [4%]

7
[1%]

3.5 [12%]

30u
[0%]

570u [2%]

80u
[0%]

4u [0%]

225u
[5%]

57u [1%]

118u
[3%]

6u [7%]

1u
[1%]

MINERAL
SCORE

2.7

MINERAL
SCORE

5.1

Vitamins profile [mg/100gr.]

17 [3%]

100u
[0%]

2.7 [19%]

0
[0%]

430u [1%]

1.5
[3%]

384u [8%]

0
[0%]

353u [32%]

0
[0%]

242u [22%]

0
[0%]

200u [0%]

0
[0%]

60u [3%]

0
[0%]

42u [6%]

0
[0%]

0u [0%]

10u
[8%]

7u [2%]

0
[0%]

7u [2%]

0
[0%]

7u [2%]

0
[0%]

1u [5%]

0
[0%]

1u

0

0.4u [11%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.7

VITAMIN
SCORE

7.2

Phytochemicals profile [mg/100gr.]

n/a

36

600u

n/a

12u

0

6u

0

0

0

0

n/a

0

n/a

0

n/a

0

0

0

0

0

0

0

0