foo

healnut.com: Nutritional comparative between Other and Cereals
spanish version
drinks.png
unsweetened powder

Cocoa mix, no sugar added, powder

babyfood_cereals.png
prepared with milk

Babyfood, cereal, barley, prepared with whole milk

TOTAL
SCORE
women13.3
man3.5
TOTAL
SCORE
women31.5
man17.8

Macronutrients Macronutrients profile [gr./100 gr.]

15
3
38
8
3
33

4
82
5
3
5

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women30
man19.7

Energy Energy [kcal / 100gr.]

Cocoa mix, no sugar added, powder
377
Babyfood, cereal, barley, prepared with whole milk
84
ENERGY
SCORE
women3.7
man3.2
76
ENERGY
SCORE
women16.4
man14.5
91

lipids Main lipids profile [gr/100gr.]

0
 
 
 
10u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2702 [57%]
 
 
151
[3%]
 
 
893 [71%]
 
 
110
[9%]
 
 
876 [44%]
 
 
43
[2%]
 
 
576 [38%]
 
 
162
[11%]
 
 
208 [42%]
 
 
18
[4%]
 
 
5 [17%]
 
 
3.5
[12%]
 
 
3.4 [14%]
 
 
570u
[2%]
 
 
730u [18%]
 
 
57u
[1%]
 
 
665u [13%]
 
 
4u
[0%]
 
 
17u [23%]
 
 
6u
[7%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
33.7

VitaminsVitamins profile [mg/100gr.]

115 [21%]
 
 
17
[3%]
 
 
3.8 [77%]
 
 
384u
[8%]
 
 
1.1 [8%]
 
 
2.7
[19%]
 
 
1 [127%]
 
 
353u
[32%]
 
 
40u [0%]
 
 
430u
[1%]
 
 
318u [13%]
 
 
60u
[3%]
 
 
267u [24%]
 
 
242u
[22%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
4u [1%]
 
 
42u
[6%]
 
 
14u [4%]
 
 
7u
[2%]
 
 
14u [4%]
 
 
7u
[2%]
 
 
14u [4%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
1.2u [30%]
 
 
0.4u
[11%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
17.7

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
0
 
 
 
658u
 
 
 
0
 
 
 
n/a
 
 
 
600u
 
 
 
9u
 
 
 
12u
 
 
 
1u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0