healnut.com: Nutritional comparative between Other and Soy oil

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healnut.com: Nutritional comparative between Other and Soy oil

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Canned

tomato

Clam and tomato juice, canned

hydrogenated

Oil, soybean, salad or cooking, (hydrogenated)

TOTAL
SCORE

women

5.1

man

4.5

TOTAL
SCORE

women

11.4

man

1.3

Macronutrients profile [gr./100 gr.]

87

3

8

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Clam and tomato juice, canned

48

Oil, soybean, salad or cooking, (hydrogenated)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

2.1

man

1.8
79

Essential Aminoacid profile (mg/100gr.)

15

0

13

0

11

0

11

0

10

0

10

0

4

0

4

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

1.3

man

1.1
42.5

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

362 [18%]

0
[0%]

89 [2%]

0
[0%]

11 [1%]

0
[0%]

8 [1%]

0
[0%]

5 [1%]

0
[0%]

150u [1%]

0
[0%]

80u [0%]

0
[0%]

32u [1%]

n/a

29u [1%]

0
[0%]

0u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

2.5

Vitamins profile [mg/100gr.]

110u [0%]

8
[16%]

5 [3%]

0
[0%]

231u [2%]

0
[0%]

n/a [-0%]

200u
[0%]

83u [2%]

0
[0%]

61u [3%]

0
[0%]

n/a [-833%]

25u
[21%]

21u [2%]

0
[0%]

12u [1%]

0
[0%]

8u [2%]

0
[0%]

8u [2%]

0
[0%]

8u [2%]

0
[0%]

0u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-4000%]

0
[0%]

n/a

0

VITAMIN
SCORE

2.3

VITAMIN
SCORE

1.5

Phytochemicals profile [mg/100gr.]

n/a

132

3

0

89u

0

20u

0

0

0

0

0

0

0

0

0

n/a

0